The group therapy creates a social microcosmos

Benefits of 

These are some ways to profit from 

  • The group provides social microcosm where personal problems can be worked through
  • The Feedback comes from multiple people and not only from one therapist or life coach
  • The group provides realm to support others and to develop empathy and self-awareness
  • Increasing resilience and stress tolerance is more effective in group settings
  • The group promotes self-awareness to the impact that we make on others
  • The group promotes development of social skills and altruism
  • In the group, it is possible to become aware of the universality of our problems

The ÖAGG - Österreichischer Arbeitskreis für Gruppentherapie und Gruppendynamik (Austrian Association for Group Therapy and Group Dynamic), where I'm trained and currently in the status of Psychotherapist in Training under Supervision, has a long tradition in the field of experiential groups.

The group-therapy provides a much richer social microcosm to work on

The “here-and-now” of the group provides a safe playground where different social patterns can come to the surface and be brought to the attention of the group members. This is not always possible in the individual settings, where the therapy is dependent on the material brought by the client, who is often not aware of the ways in which he affects the people around him, and therefore he can bring only part of the truth to the therapy. The group-therapy provides a much richer social microcosm to work on, and after gaining sufficient trust, the potential to work on your core issues is tremendous.

Group-therapy is a form of psychotherapy where many experiences are shared

Group therapy provides the opportunity for “psychological rebirth”. The “here-and-now” of the group is much more important than the history of the members. The most important relationships are those that develop inside the group and not past ones. It is who you are that matters and not all the labels that you have put on yourself. Members bring their habitual patterns of behavior and feelings, and this is the material that is required for the work done in the group. After the “psychological rebirth”, members can go on with their lives, creating much more fulfilling relationships and with better understanding of their own feelings and the impact that they make on other people.

The interpersonal experiential field of the group can promote better competence in perceiving your emotional pattern during interactions and relationships, as well as your tendency to react in certain ways. The group therapy is also a great opportunity to improve your tolerance towards personal feedback from other people and your ability to make use of it. It promotes above all social skills that are needed to establish intimacy with another person while learning to appreciate similarities and differences in our ways of thinking and behavior.

If you have further questions, please don't hesitate to contact me

The group is really nothing like anything you have experienced before. To discuss whether group therapy might be right for you, please schedule a free consultation.