- Individual Psychotherapy
- Group Psychotherapy
In case the personal problems exceed beyond current life situation or if they cannot be translated into concrete external goals, psychotherapy would be the best course of action to take and to confront the challenge in a mature way. The psychodynamic approach seeks to understand the nature of the inner conflict that prevents you from feeling good and motivated in life, having satisfying relationships, and being able to deal with challenges with the resources of an adult human being.
The experience in the group can be a powerful motor for change. Group therapy provides a social microcosm which is nothing like you can experience in everyday life. The renowned psychoanalyst Prof. Felix de Mendelssohn suggested that clients who came to group therapy benefited much more than those who came only to individual therapy because the group triggers emotions that can remain hidden in the individual setting. In some cases, combination of group and individual settings would be the best option.
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